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An Ounce of Prevention

Recent news reports about prescription drug costs have told us that, as consumers, we are essentially puppets in a marionette theater. Drugs are prescribed as a knee jerk reaction by many providers with little regard to our wallets.  Pricing is increasing at rates...

Snacking Our Way to Better Health

Have you ever weighed your food, measured your portions, counted calories & carbs and still not had success controlling your diet? For decades many of us have followed the low carb, low fat and low sugar regimens with mixed success.  The daily struggle with...