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Holiday Self Control

The holiday season is coming into full swing. We have warmed up our “sweet teeth” with Halloween candy, we are warming up our taste buds for our Thanksgiving feast and we are preparing our tummies for all the treats we associate with the time between Thanksgiving and...

REALLY???

The last quarter of each year is the busiest time in our industry and in my life. Open enrollments for two blocks of clients and renewals for several dozen groups keep us at our desks for long hours. It is easy to stress eat, not drink enough water and generally not...

10,000 Steps…….Really?

A while back I was attending an industry conference. It was being held at a wonderful spa and resort in the southwest – it was absolutely lovely. As with most industry conferences, 95% of the time you are involved discussing industry specific topics, no matter what...